Kanyakumari at Sunrise, originally uploaded by Subcontinental Drift.
Meditation by the Ganga, Varanasi. India 2007, originally uploaded by fredcan.
PICT5015, originally uploaded by wowter.
Spiritual Enlightenment with Emotional Freedom Technique’s and Meditation =)
How to Meditate More Deeeeeeeply Using EFT
In the morning and in the evening, before you meditate, take notice of emotional upsets or body pains you may have. Pick the two or three that would rate closest to 10 on a scale of 1 to 10. Then apply EFT to them. While doing this, if you notice another aspect or two come up, tap through them too.
After using EFT to eliminate or reduce upset or pain, you will be able to dive deeper in your meditation. Once you are free from the upset or pain, you are more at peace and have more energy to focus on God and who you are as a Soul. Experiencing more Light and more Insights as to what your possibilities are as a Soul.
Note #2 on Diving Deeeeeeper in Meditation…
Make a list of past upsets from over the years, write them down as you remember them. Then start going through that list using EFT on 2, 3 or 5 of them a day. By doing this, and experiencing complete relieve from more and more of these upsets, less and less of are energy is tied up in trying to find answers for them in meditation. This Frees up that Energy so we can Explore More of the Infinite Ocean of Our Cosmic Reality.
EFT, Emotional Freedom Technique’s Tapping Chart and EFT Chakra Tapping Chart for your reference.
If you don’t yet know EFT, Emotional Freedom Techniques you can down load the Free EFT Manual and subscribe to Gary Craig’s newsletter. Or you can call me. I can show you the short cut EFT algorithm and some other tapping tips. Then we can talk about your list and start working through those on a regular basis if you’d like. My Phone # 562-591-2262
For my Recommendation for How to Meditate, Meditation Lessons by Paramahansa Yogananda.
What would it be like to really be Free from past upsets ?
What Joy would we know as we discover more about who we…and everyone else too..is as a Soul ?
What if…EFT could Free you from past upsets ?
It is a Simple, Quick, Powerful tool !!!******
May you know an Ever Deepening Ever New Bliss…
Many Blessing’s My Friend’s !!!******
Meditation Lessons by Paramahansa Yogananda – Insights & Inspirations – Paramahansa Yogananda
EFT – Using EFT with Children – Free EFT Manual & Newsletter – Emotional Freedom Techniques Book Store
Living Raw – Living Green – SuperFood
1 response so far ↓
1 Sharon // May 15, 2008 at 7:18 pm
Wanted to leave a comment. Firstly because I like the the website look, the layout and the clear vivid images. The content is fantastic. I am going to keep you attached to my website, not great at managing that, however I shall ask for help from a friend! Love the spiritual resources that are available upon the page. I shall be around! thank you for sharing what you have to offer in life! – experience! … love. Net-working is great when you get in touch with the same type of people! Thanks Greg you have done great work here for all to share. I love the sea of lights! the colour … oresome!
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