I am wanting to do some sprouting and grow my own Wheatgrass, so I have been doing some research and found these 2 Great videos by Karen Knowler.
“Sprouting absolutely has to be one of the very most important raw food “tools” you need to have in your toolbox if you want to be as lithe, gorgeous and energy-filled as you can possibly be (my already abundant energy probably doubles when I bring sprouts into my daily diet). There’s a LOT to be said for these apparently “insignificant” little creatures, and to ignore or exclude them from your diet is, in my humble opinion, one of the biggest mistakes you can possibly make.
So in my bid to have you sprouting successfully all over your kitchen, here follows my fool-proof guide to sprouting using my own personal favourite method, the jar.
”
See her Post here on: “Sprouting: The Why, What and How To Do It Successfully!“.
I am Excited to get started growing my own Sprouts and Wheatgrass, and Eating them and Juicing and Drinking them. I am All for More Energy, How about you =)
I find the more Energy I have the Happier I am =)
They would be swell to put in our Raw Food Smoothies too !!!******
Wheatgrass Habit – Detoxifying Properties of Wheatgrass
“The vitality obtained from wheatgrass juice is remarkable. Two ounces of fresh wheatgrass juice is equivalent to the nutritional value of roughly 4 pounds of organic green vegetables in vitamin and mineral content.”
“On an empty stomach, it is assimilated into the blood in about 20 minutes and the vitality lasts throughout the day.”
Read the rest Here,
Found some info on Wheatgrass while looking around online…
Well, I know more about Sprouting and Wheatgrass now, How about you ?
How do you like to use Sprouts and Wheatgrass ?
Blessing’s of Peace…Love…Joy…And Infinite Abundance !!!****** =)
Meditation Lessons by Paramahansa Yogananda – Insights & Inspirations – Paramahansa Yogananda
EFT – Using EFT with Children – Free EFT Manual & Newsletter – Emotional Freedom Techniques Book Store
Living Raw – Living Green – SuperFood
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1 response so far ↓
1 Darlene Norris // Jun 9, 2008 at 4:38 pm
Haven’t tried wheatgrass yet, but I do make a raw granola from sprouted buckwheat. The recipe is from “Rejuvenate Your Life” by Serene Allison (available from the Above Rubies website). This granola has enabled my husband to get off his diabetes meds. Eating raw sprouted grains instead of cooked starches is an excellent way for diabetics to control their blood sugar levels.
Sprouting is really easy; I use them in salads, cereals, and stir-fries. Thanks for your article!
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