Yogi Zen Dude

Vegetarian Whats Hot - Aggregator - New Vegetarian News Almost Daily from About.com

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Herbs, Healing Foods, Vitamins & Minerals, Food & Drug Dangers - Aggregator - News Everyday

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Where do vegetarians get there proteins ?

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How to start on a vegetarian life style, diet.

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“Most people seem to think that plants are devoid of protein. Even many ardent vegetarians believe that they have to eat beans to make sure they get enough protein. The truth is, all plant foods have plentiful protein. Take a look at the following chart.”

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“Vegetarians have lower rates of some cancers, cardiovascular disease, high blood pressure and non-insulin-dependent diabetes. A study of nearly 2,000 vegetarians and part-time vegetarians conducted by German cancer researchers found eating little or no meat cut death rates from heart and circulatory disease in half and deaths from cancer by 25 to 50 percent.”

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Food Facts
Everything you need to know about food and nutrition!
Covering these Topics and More!
Nutrition…Vegetarian
Allergy and Intolerance
Basic Nutrition
Calcium
Definition Of Vegetarian
Fats and Cholesterol
Gluten-Free Diet
Going Vegetarian
Health and Vegetarians
There are 16 other subjects on this covered at Everything you need to know [...]

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